GROUP PAIN AND SLEEP PROGRAM NOW AVAILABLE FOR THOSE WHO SIGN UP FOR MONTHLY MEMBERSHIP-SEE PRICING PAGE
CONTACT INFO:
Phone: (612)384-2689
Email: sonjakirkbride.sk@gmail.com
​
5201 North Bryant Ave.
Minneapolis, MN 55430
​
​ More locations available for services
below
Hours: Monday-Friday 5am-6pm
Saturday 8am-12pm
​
​
Mailing Address:
PO BOX 358
Cedar, MN 55011
​
​
Most Recent Testimony
I recently had the opportunity to try biofeedback with Sonja, and I’m honestly amazed by the results! After just my first session, I felt incredible. The calming effect was immediate, and I left feeling like a weight had been lifted off my shoulders. During my second session, I was battling an ear infection that had left me in a lot of pain the night before. To my surprise, the very next day, the pain was significantly reduced — I could hardly believe it! I’ve been dealing with chronic fatigue syndrome and autoimmune issues for some time, but after the session, I had more energy than I’ve had in ages. I also noticed less brain fog, which is a huge win for me. It’s clear that biofeedback works wonders, and I’m so grateful I gave it a try. If you're on the fence, I highly recommend trying it for yourself — it truly made a world of difference for me. Thank you, Sonja! Michelle H
About Me
Sonja Kirkbride (she/her), BS, LADC, Certified Biofeedback Coach and Specialist
​
Helper and Visionary
​
Specialties: Addictions, Cognitive Behavioral Therapy, Stress Management, and Brain, Emotional and Body Health Coaching
Sonja Kirkbride's journey through the helping professions is a testament to her dedication to wellness and personal growth. With a career spanning over two decades, Sonja has evolved from addiction counseling to pastoral care, mentoring, working in mission field and ultimately to biofeedback certification. Her business, Balanced Wellness Biofeedback, reflects her commitment to holistic health, offering a suite of energetic tools designed to foster mental, emotional, and physical well-being. Sonja's personal life, enriched by her family and long-term relationship, mirrors her professional ethos of nurturing and support. Her recent decision to leave full-time counseling to concentrate on biofeedback is a bold step towards specializing in stress management techniques that promise new hope and pathways for healing. As she continues to learn and explore—from the tranquility of beaches to the adventure of RVamping—Sonja's passion for life and humanity shines through, making her a valued member of the wellness and health community.
“Visionary, Contender for Peace and Freedom for all”
Locations where services are available:
Stress Detectives White Bear Lake, Minnesota
Midheaven Metaphysical Shop Forest Lake, Minnesota
Stacy Chiropractic, Stacy Minnesota
LET'S ROCK Shop Taylors Falls, Minnesota
Services
Biofeedback
Genius Quantum Biofeedback
Beauty Rejuvenation -
Sapphire System
Biofeedback is a FDA approved alternative to medicine approach which enables an individual to learn to change some physiological activities for the purpose of improving ones health. This can assist with gaining control over ones physical processes that are normally under automatic control of the body, such as heart rate, muscle tension, breathing, perspiration, skin temperature, blood pressure and even brain waves. By learning to control these functions, you may be able to improve your medical condition, relieve chronic pain, reduce stress, or improve your physical or mental performance (sometimes called peak performance training). (Harvard Health)
Genius is a Quantum Biofeedback technology that gives direct ability to connect with frequency to identity acute or chronic issues that are causing distress. Whether it is emotionally, mentally, physically, or personal field stressors. This allows for one to balance these stressors, through work of technological energy. This assists to live a more balanced, harmonious and peaceful life.
The SAPPHIRE Beauty Rejuvenation Software uses guided imagery and carefully orchestrated compositions sounding the lost solfeggio tones to support meditative states.
​
This LEADING-EDGE technology is the first of its kind to work with relaxing muscles which cause facial lines, wrinkles, and unhealthy patterns of holding while also addressing internal belief systems which create stress and tension.
​
​