Stress Reduction | Balanced Wellness Health Center

Most Recent Virtual Work Testimony

Following surgery, I found myself in an incredibly difficult situation: I was unable to sleep for eight consecutive days. The physical and emotional toll was overwhelming, and eventually had no choice but to go to the emergency room to get medication to help me sleep.

The medication served its purpose for about 30 days, but my doctor informed me that I would need to wean myself off Lorazepam- a benzodiazepine that can cause significant withdrawal symptoms. This was a daunting prospect.

Thankfully, my niece Annie traveled from Minnesota to be by my side during this time. She was truly a Godsend, helping me with navigate what felt like a very dark journey. It was Annie who suggested I try biofeedback therapy alongside the medication- and that recommendation changed everything.

Desperate for relief beyond what the drugs could offer, I committed fully ti a course of 10 biofeedback sessions. I had to show up completely mentally and emotionally – and trust the process I held nothing back.

By just the second day after my first session, I began noticing meaningful changes. The knots in my stomach were gone. The tremors had stopped. The dark depression that had been shadowing me lifted. My appetite returned. And session after session, I felt myself becoming more like myself again the real me. Most remarkably, I experienced no withdrawal symptoms from coming off the medication and I am no able to have healthy REM sleep without any issues.

I wholeheartedly recommend biofeedback therapy to anyone. The transformation I experienced was nothing short of dramatic. Sonja was caring and had a patient attitude that played a meaningful role in my healing. There was no limit to the time and attention she willingly gave to answer my questions and support me through the process. Sincerely, Patricia Kuhr 3/26

Services

Biofeedback

Genius Quantum Biofeedback

Wellness Coaching

Biofeedback is a FDA approved alternative to medicine approach which enables an individual to learn to change some physiological activities for the purpose of improving ones health. This can assist with gaining control over ones physical processes that are normally under automatic control of the body, such as heart rate, muscle tension, breathing, perspiration, skin temperature, blood pressure and even brain waves. By learning to control these functions, you may be able to improve your medical condition, relieve chronic pain, reduce stress, or improve your physical or mental performance (sometimes called peak performance training). (Harvard Health)

Genius is a Quantum Biofeedback technology that gives direct ability to connect with frequency to identity acute or chronic issues that are causing distress. Whether it is emotionally, mentally, physically, or personal field stressors. This allows for one to balance these stressors, through work of technological energy. This assists to live a more balanced, harmonious and peaceful life.